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Nourished Life: Small Great Things
All of my life I have wanted to do great things. I have felt that somehow my life was only worth measuring by impressive feats and grand achievements. I felt that I needed to ‘make something’ of myself...
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Nourished Life Gratitude List 2014 – Week Nineteen
As I write I am sitting in a patch of afternoon sun with the bay breeze blowing through the window. I should be working on my uni dissertation, and this it the plan for the rest of the evening, but...
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Fear Of Missing Out
I am sure by now that you have all heard about the (possibly) social media fuelled phenomenon that is FOMO, that is, Fear Of Missing Out. In these days of constant connection and instant uploads the...
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French Lentil and Tomato Salad
This Wednesday marked four years since I decided to become a vegetarian. My decision to give up meat and fish illustrates the way I do many things in life: I research my decision and read all the...
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Thoroughly Nourished Finds – Inspiration and Escapism
Things in the world are getting really real at the moment, and because I don’t listen to the radio, or watch the news I find out about them on the internet, or through friends (and then end up trawling...
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On My Shelf – Give Me a Good Story
I don’t belong to a formal book club, although it is certainly something I know I would enjoy, but I am lucky enough to be surrounded by people who love to read, and who love to talk about books and...
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My 12 Favourite Self Care Practices
Self care has become one of the most recognised and important elements of working towards a healthy relationship with yourself and maintaining and increasing physical, mental, emotional, and spiritual...
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Wellness Wednesday: The Seasons of Our Bodies
I love watching spring’s first buds tentatively push their way through winter bracken. I love feeling the heat of summer sunshine beat down on baked earth. I love the lashing rains that sweep through...
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Wellness Wednesday: How I Deal with Meal Anxiety
Last Friday night Chris organised to take me on a surprise date. He picked a restaurant, booked a table, and didn’t tell me where we were going until Friday morning. He’s a keeper. Sitting down at the...
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My Intentions For 2018
I hope your 2018 is off to a good start. This year, rather than setting goals, I am setting intentions for my year. I have tried setting yearly goals before, and I don’t think I’ve ever met a single...
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